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Midlife Metabolism Demystified Event$97
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Join this IN PERSON WORKSHOP WITH DR. SARAH
On November 23, 2024 from 9:30AM to 12:30 PM
At Revel Academy in Ottawa
What you can expect:
1. A deep dive on what your metabolism is, how it actually works and what you can do to change it.
2. What your hormones have to do with your weight and body changes, especially as you're going through perimenopause.
3. Why dieting doesn't work long term and how to maintain a healthy weight while eating your favorite foods.
4. Which exercises to make time for in your 40's and beyond and why your daily walk isn't helping you lose weight.
5. Why your scale is actually a terrible measure of your health and what metabolic metrics to focus on instead.
* Tickets are transferable but non-refundable.