How to Nourish Your Body for a Happy Thyroid explores 10 habits from the Blue Zones and how they can be adapted to help with thyroid health.
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EFFORTLESS NUTRITION: no nonsense nutrition strategies to alleviate cravings, support a healthy weight and have more energy (without giving up bread, cheese or coffee!)
3 Video Lessons – How to end nutrition confusion and make healthy eating effort-less (Value $297) The ADD Method – The 3 features of a health diet that helps boost mood, energy and focus (Value $97) Personalized Protein Calculator – How much protein do you need to support weight loss and good energy so you're not left guessing (Value $27) Protein Sources Handout– to help you easily meet your protein goals (Value $27) Weight Loss Calculator – The fillable calorie calculator so you know HOW much you need (because 1200 calories ain't cutting it for any grown woman!) (Value $27)
LIFETIME ACCESS – To the recorded training so you can rewatch and revisit the material anytime (Value $:priceless)
BONUS: 7 High Protein Breakfast Recipes for Effortless Energy– make breakfast quick & easy again with these 7 Dr. Sarah approved recipes (Value: $27)
